A guide for those who are gluten free, but not symptom free.
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If youā€™re living with coeliac disease and still struggling with bloating, discomfort, or fatigue despite following a strict gluten-free diet, this guide is for you. Inside, youā€™ll uncover six commonly overlooked reasons why symptoms can persist ā€” and the practical steps you can take to address these and take control of your gut health.
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The Insider Guide to Eating Out with Coeliac Disease
A step-by-step guideĀ to help people with coeliac disease eat out without worry and enjoy their dining experience. This guide will help you:
- Recognise your 'eating out roadblocks'
- Find ways to reduce your gluten anxiety when it comes to eating outside the comfort of your own home
- Uncover the steps you need to take to ensure you receive a coeliac safe meal.
